A study found that even a five-minute walk boosts your mood and lowers fatigue.
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The euphoria from England's dramatic victory over Mexico might not be enough to get you through Monday.
The once-a-day pill, from the makers of the Wegovy weight-loss jab, can now be bought privately in UK pharmacies.
Sandra Champkins was symptom-free but a CT scan at Banbury's Tesco car park detected she had cancer.
The update will be available to all users in England by April 2028, the health service says.
From walking the dog before breakfast to getting off the bus a stop early, readers share their tips for building a daily walking habit.
What are heart palpitations and when should you be concerned?
A doctors' group says it "borders on madness" that patients will have to obtain the note in person.
Kimberley asks her guest, chartered psychologist Dr Ellie Buckley, why we get sensory overload.
The British Medical Association is in dispute with Manx Care over "pay erosion since 2008".